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New Study Links Sleeping Too Little (Or Too Much) To Reduced Heart Health – mindbodygreen.com

It’s not as simple as “the more rest, the better.”

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For this retrospective study, researchers looked at data collected in the U.S. National Health and Nutrition Examination Survey, which tracked responses from over 14,000 people for a median of 7.5 years. Those surveyed were 46 years old on average, half were women, and 53% were not white.
Researchers were specifically looking for how much sleep the participants were getting, as well as their atherosclerotic cardiovascular disease (ASCVD) risk scores, and their levels of C-reactive protein (CRP),…

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