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Think like a cat or pick up marbles with your toes: how to maximise your incidental exercise – The Guardian

Getting fit isn’t all about Lycra and sweat, our everyday activities can also work wonders, with a bit of effort

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How to live nowGetting fit isnt all about Lycra and sweat, our everyday activities can also work wonders, with a bit of effort
You dont have to be grunting in a gym or grinding out the laps of the park to get a sweat on. Incidental exercise can be just as beneficial, and much easier to incorporate into daily routines. Its any activity that is part of daily living, says Prof Emmanuel Stamatakis, an expert in physical activity at the University of Sydney, rather than something that is done for the…

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